ConceptsNest

We spend our lives chasing happiness, confidence, and success—only to find them slipping further away. What if the secret isn’t in doing more, but in doing less? (Discussed previously- Chapter -01: The concept of Drown-Proofing, Lesson 1: Struggling Makes You Sink Faster, Lesson 2: Fear and Panic Are Your Greatest Enemies, Mastering Emotional Resilience: The Power of Letting Go Under Pressure ) Link to Chapter 01:   https://conceptsnest.blogspot.com/2026/01/letting-go-to-win-hidden-psychology.html The Law of Diminishing Returns: When More Effort Stops Paying Off In many areas of life, we experience diminishing returns— a principle that states the more we invest in something, the less rewarding each additional unit of effort becomes . A classic example is money- to indicate this in numbers: Recognizing when more effort stops yielding better results allows us to shift from overworking to optimizing. Instead of mindlessly pushing ourselves beyond the point of effectiveness, tr...

We spend our lives chasing happiness, confidence, and success—only to find them slipping further away. What if the secret isn’t in doing more, but in doing less? In the Indian Armed Forces, elite units like MARCOS (Marine Commandos) and Para (Special Forces) undergo extreme water survival training designed to test their endurance, mental resilience, and ability to remain calm under pressure. One such exercise, similar to the U.S. Navy SEALs' "drown-proofing," requires trainees to survive in deep water while their hands and feet are bound. Like many high-intensity military drills, this water survival test is exceptionally challenging, and a significant number of trainees fail on their first attempt. The moment they are dropped into the water, panic sets in for many, some struggle to stay afloat, while others exhaust themselves trying to fight the situation instead of adapting to it. Those unable to control their fear may lose consciousness underwater and need to be rescued...