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Showing posts with the label #judgement

EMBRACING AUTHENTICITY AT WORK: KEY BEHAVIORS, BENEFITS, AND POTENTIAL PITFALLS

  Authenticity is surely the buzzword of the past year and much has been written recently about bringing our “whole” selves to work. But what does it look like in practice to “be real” in a professional setting?  And is it truly advisable? And if so, for whom? It sure has its positives . It does increase our overall well-being and happiness, creates psychological safety that strengthens relationships, leads to higher job satisfaction, and gives rise to undeniable improvements in productivity.    Firstly, authenticity can sometimes be seen as unprofessional . In many workplaces, there is an expectation of maintaining a certain level of decorum and professionalism. This can include things like dressing appropriately, using proper language, and behaving in a certain way. If someone prioritizes authenticity over professionalism, they may come across as unprofessional, which can be detrimental to their career. Secondly, authenticity ...

NEUROSCIENCES BASED BRAIN/ MIND REGULATION: BEHAVIORS ASSOCIATED

  Navigating Modern Stress—Understanding the 'Fight or Flight' Response Picture this: you are driving when a car suddenly cuts into your lane. Your heart pounds, muscles tense, and you react in a split second to avoid a crash. That is the fight-or-flight response—our brain’s ancient survival system, wired to protect us from immediate threats. While this instinct once served us well, today it can backfire. In a world filled with injustice and constant stress, reacting from the primitive “survive mind” can trigger impulsive, irrational—even dangerous—behaviour. Left unchecked, this survival-driven response can overpower our empathy and fuel actions rooted in fear and division—from hate crimes and violent protests to systemic racism, police brutality, and terrorism. Understanding the 'Survive Mind' and 'Thrive Mind' The 'Survive Mind' The 'Survive Mind' refers to a state dominated by the fight or flight response. In this mode, our reactions are sw...