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EXPLORING HUMAN BEHAVIOR THROUGH SCUBA DIVING: LESSONS AND INSIGHTS - (CHAPTER 01)

Scuba Diving is one of those activities that changes us in many ways. Not just through the training, but also by what we see and experience underwater, has this lasting effect on how we experience the world above. A lot of sports and hobbies can reinforce our character and teach us valuable life lessons. Here are some ways in which we think,  Scuba Diving  has changed our lives. It might be a stretch, but some of those lessons apply to management and business as well. 01) -> Equalize Your Airspaces During descent, the pressure changes, increasing with the weight of the water, pushing on places in our body with airspaces that are unaccustomed to it. The first things to complain are the ears. We can fix this discomfort, equalizing the pressure to match the change around by pinching our nose and lightly blowing . This adds air into the cavities and canals running through our head and the discomfort dissipates. Every dive is different . Sometimes the ears complain and some...

BEHAVIOURAL LESSONS FROM THE WORK-FROM-HOME ERA

It is safe to assume that an overwhelming majority of the population has now participated in a videoconference. People who may not have even known how to start one six months ago now use them daily —and it is all beginning to feel normal. The technologies that we have all come to rely on have so seamlessly infiltrated our lives that it is easy to overlook their impact. But when we consider the repercussions of remote working, we will see that these platforms have taught us more than just how to use them. They have made us better leaders, collaborators, employees, and employers. Here are some lessons we did not realize we learned from the tools we use to work from home. Lesson 01- Transparency is not so frightening after all: . . . .. . . . . . .   Many of us who came of age in the business world between the 1980s and the 2010s have an innate fear of letting a client see anything before it is “ready.” As businesses, we are entrusted to lead projects that constitute millions of do...

THE REFLECTIVE MIND: UNDERSTANDING THE MECHANICS OF SELF-REFLECTION

  Being present with oneself, in the moment, being mindful, mentalizing, reflective function— all of these constructs point toward a crucial recognition of one’s own experience that takes place repeatedly on short time scales , as much as it is an overarching way of seeing that spans a lifetime. Practicing curiosity fosters open-mindedness. There is a firm but gentle way to be intently aware, where one almost sees oneself as a beloved stranger. Being a stranger to oneself can represent alienation and nihilism, but it can also be the beginning of a love affair as we meet ourselves anew. Closeness to oneself, however, can pose a variety of real and imagined threats. It is important to respect our own boundaries, self-consent to all major decisions, and equip ourselves well. Self-Absorption vs. Self-Reflection In the journey of self-discovery and personal growth, two seemingly similar yet fundamentally different concepts often arise: self-absorption and self-reflection. W...

Organizational Skills/ Behaviors: Simple Habits of Organized People That Boost Productivity

Organized people are not born; they are built. The people who emerge as ‘organized’ use a variety of tools and methods to accomplish their goals and priorities in life. Their systems become habits. What Are Organizational Skills? Organizational skills are the abilities that enable an individual to plan, prioritize, and execute tasks efficiently and effectively . These skills are essential for managing time, bandwidth, resources, and responsibilities in personal and professional settings, ensuring that goals are achieved systematically without unnecessary stress. Organizational skills also help to keep all stakeholders on track to meet shared goals. By doing so, we are not holding back team members from making progress on their deliverables. Importance of Effective Organizational Skills   Bandwidth Management: Organizational skills help individuals allocate time and resources effectively, allowing them to focus on priorities and meet deadlines.  Example: A college stu...