ConceptsNest

Thoughts are powerful . They become reality. Whatever we hold in your mind on a consistent basis is exactly what we will experience in life. All humans have patterns to their behaviour. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned . What Is Overthinking? The classic overthinking definition is, “to think about something too much or for too long.” While it’s human nature to think things through when making a decision or evaluating a situation, it becomes overthinking when you can’t get out of your own head, worrying about the future or ruminating about the past. Overthinking a tough decision that needs to be made can also cause problems. Replaying all the options in the head can lead to “paralysis by analysis”. Why Do We Overthink? Often overthinking is a by-product of anxiety or depression. Often overthinking only materializes when we need to make a tough life decision or when we are dealing with in

Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept ourselves as a regular part of living our day-to-day lives? As it turns out, self-acceptance is not an automatic or default state. Many of us have trouble accepting ourselves exactly as we are. Personality stays the same, and yet it changes over a lifespan. The ebb and flow of human experience come with social challenges and the development of a confident level of self-worth. Self-acceptance is a contributing factor in improved overall psychological wellbeing. What is the Meaning of Self-Acceptance? Self-acceptance is exactly what its name suggests: the state of complete acceptance of oneself . True self-acceptance is embracing who you are, without any qualifications, conditions, or exceptions. For an academic definition: “[Self-acceptance is] an individual’s acceptance of all of his/her attributes, positive or negative.” This definition emp