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THE THEORY OF FLOW: THE SCIENCE BEHIND OPTIMAL PERFORMANCE AND PRODUCTIVITY CHAPTER - 01

                                     We've all experienced moments where we are so completely absorbed in an activity that we lose track of time and feel a sense of fulfillment and joy . This state of consciousness is called flow, and it has been studied extensively in the fields of psychology, performance, and well-being. On February 26, 2025, the sacred city of Prayagraj witnessed the culmination of the Mahakumbh Mela, coinciding with the auspicious festival of Mahashivratri. People gathered at the Sangam—the confluence of the Ganges, Yamuna, and the mythical Saraswati rivers—seeking spiritual purification and enlightenment. Mahashivratri, known as the "Great Night of Shiva," commemorates the divine marriage of Lord Shiva and Parvati, and symbolizes the triumph over darkness and ignorance . The atmosphere was charged with millions engaged in prayers, meditations, and sacred ...