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FEAR OF MISSING OUT (FOMO)

What Is FOMO? This is a social  anxiety stemmed from the belief that others might be having fun while the person experiencing the anxiety is not present. It is characterized by a desire to stay continually connected with what others are doing.   FOMO is also defined as a fear of regret, which may lead to concerns that one might miss an opportunity for  social interaction , a novel experience or a profitable investment.  It is the fear that deciding not to participate is the wrong choice. Social networking  creates many opportunities for FOMO. While it provides opportunities for social engagement, it offers an endless stream of activities in which any given person is not involved. Psychological dependence on social networks can result in anxiety and can lead to FOMO or even  pathological Internet use . FOMO could result from not knowing about a conversation, missing a TV show, not attending a wedding or party, or hearing that others have discovered a new restaurant. The fear of

SELF-ACCEPTANCE: SIGNIFICANCE AND WAYS TO ENRICH IT

Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept ourselves as a regular part of living our day-to-day lives? As it turns out, self-acceptance is not an automatic or default state. Many of us have trouble accepting ourselves exactly as we are. Personality stays the same, and yet it changes over a lifespan. The ebb and flow of human experience come with social challenges and the development of a confident level of self-worth. Self-acceptance is a contributing factor in improved overall psychological wellbeing. What is the Meaning of Self-Acceptance? Self-acceptance is exactly what its name suggests: the state of complete acceptance of oneself . True self-acceptance is embracing who you are, without any qualifications, conditions, or exceptions. For an academic definition: “[Self-acceptance is] an individual’s acceptance of all of his/her attributes, positive or negative.” This definition emp