ConceptsNest

We spend our lives chasing happiness, confidence, and success—only to find them slipping further away. What if the secret isn’t in doing more, but in doing less? (Discussed previously- Chapter -01: The concept of Drown-Proofing, Lesson 1: Struggling Makes You Sink Faster, Lesson 2: Fear and Panic Are Your Greatest Enemies, Mastering Emotional Resilience: The Power of Letting Go Under Pressure ) Link to Chapter 01:   https://conceptsnest.blogspot.com/2026/01/letting-go-to-win-hidden-psychology.html The Law of Diminishing Returns: When More Effort Stops Paying Off In many areas of life, we experience diminishing returns— a principle that states the more we invest in something, the less rewarding each additional unit of effort becomes . A classic example is money- to indicate this in numbers: Recognizing when more effort stops yielding better results allows us to shift from overworking to optimizing. Instead of mindlessly pushing ourselves beyond the point of effectiveness, tr...

We spend our lives chasing happiness, confidence, and success—only to find them slipping further away. What if the secret isn’t in doing more, but in doing less? In the Indian Armed Forces, elite units like MARCOS (Marine Commandos) and Para (Special Forces) undergo extreme water survival training designed to test their endurance, mental resilience, and ability to remain calm under pressure. One such exercise, similar to the U.S. Navy SEALs' "drown-proofing," requires trainees to survive in deep water while their hands and feet are bound. Like many high-intensity military drills, this water survival test is exceptionally challenging, and a significant number of trainees fail on their first attempt. The moment they are dropped into the water, panic sets in for many, some struggle to stay afloat, while others exhaust themselves trying to fight the situation instead of adapting to it. Those unable to control their fear may lose consciousness underwater and need to be rescued...

  ***Discussed in Chapter 01 ( The Concept of SISU, History & Meaning, Sisu Vs Grit , Failure as An Experience, Sisu & Resilience ) Link to Chapter 01: https://conceptsnest.blogspot.com/2025/04/understanding-sisu-power-of-mental.html Harnessing Sisu for Building Resilience and Enhancing Mental Strength Emilia Lahti, a Finnish psychologist and researcher, has become a prominent advocate for the power of Sisu —a Finnish concept that embodies perseverance, grit, and inner strength, particularly in the face of adversity. Lahti's work focuses on how Sisu can be harnessed to build resilience and enhance mental toughness. Here's how the concept can be applied in everyday life: Embracing Resilience: The Power of Sisu in Overcoming Adversity Embracing resilience is about more than simply enduring adversity; it's about tapping into an unwavering, inner strength that pushes us to persevere despite overwhelming odds. Sisu isn’t about avoiding struggle but embracing it...

Why We Do What We Do Ever wondered why we make certain decisions—why we vote for a leader, support a brand, or react to a crisis the way we do? Much like the patterns on a cricket pitch shaped by the mower’s direction, our behaviors are shaped—quietly but powerfully—by the direction of our values and beliefs. The Invisible Forces Guiding Us We are a nation of cricket lovers. The feature that we hit upon straightaway when visiting a cricket stadium for the first time is the grass. Pruned to perfection, it exhibits stripes, diamonds, a checkerboard, or even arches. Over the years we may have gathered many theories about how they are created: the grass is colored, has different lengths, and so on. But the real reason is a lot more naive. It’s the direction of the blades that tints the grass in various shades. When the sun hits an upright blade, its whole frame reflects the light–rendering it brighter than a blade that points directly towards the sun. Most professionals create the...