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Showing posts with the label self-awareness

SPEED TO COMPETENCY: ACCELERATING SKILL ACQUISITION & DEVELOPMENT

  Background By definition, competence is a collection of related abilities, commitments, knowledge, and skills that enable a person to act effectively in a job or situation. Competency is measurable and can be developed through learning & development. The term "competence" first appeared in an article authored by R.W. White in 1959 as a concept for performance motivation . The term gained traction in 1973 when David McClelland wrote a seminal paper entitled, "Testing for Competence Rather Than for Intelligence". The term, created by McClelland, was commissioned by the State Department (USA) to explain characteristics common to high-performing agents of embassy, as well as help them in recruitment and development. It has since been popularized by Richard Boyatzis, and many others who used the concept in performance improvement. Its uses vary widely, which has led to considerable misunderstanding. Some scholars see "competence" as a...

EXPLORING HUMAN BEHAVIOR THROUGH SCUBA DIVING: LESSONS AND INSIGHTS - (CHAPTER 01)

Scuba Diving is one of those activities that changes us in many ways. Not just through the training, but also by what we see and experience underwater, has this lasting effect on how we experience the world above. A lot of sports and hobbies can reinforce our character and teach us valuable life lessons. Here are some ways in which we think,  Scuba Diving  has changed our lives. It might be a stretch, but some of those lessons apply to management and business as well. 01) -> Equalize Your Airspaces During descent, the pressure changes, increasing with the weight of the water, pushing on places in our body with airspaces that are unaccustomed to it. The first things to complain are the ears. We can fix this discomfort, equalizing the pressure to match the change around by pinching our nose and lightly blowing . This adds air into the cavities and canals running through our head and the discomfort dissipates. Every dive is different . Sometimes the ears complain and some...

SELF-DIFFERENTIATION: THE KEY TO EMOTIONAL BALANCE AND STRONGER RELATIONSHIPS

Balancing authenticity with relational harmony is a common challenge. Self-differentiation, a core concept in Bowen Theory, helps individuals stay true to themselves while remaining connected to others, fostering clarity, calm, and confidence. Self-differentiation is a term we do not often hear in everyday conversation, but it is a powerful and essential process for living—and relating—well. It shows up when someone speaks their mind with calm conviction, even when others may disapprove . It is absent when a person defines themselves only in opposition to their parents or colleagues, constantly reacting rather than choosing. It’s also missing when someone silences their own thoughts and emotions out of fear—fear of rejection, shame, or upsetting others. Story: Bhishma’s Vow: A Legacy of Duty and Self-Mastery But the defining feature of that moment wasn’t just sacrifice— it was clarity . Bhishma was not swayed by emotion alone or by intellectual pride. He knew what he valued : duty, h...

BEHAVIOURAL LESSONS FROM TIGERS

What makes the Tiger such a great and fearsome creature? It is regarded as one of the most remarkable animals in the world, its appearance and majestic exoticness has made people curious about it. But what really makes the tiger tick? What are the things that makes the tiger such a great and fearsome creature? The tiger male waits for the female and cubs to eat first In the “dog eat dog” world of the animal kingdom, it is not often that you find this kind of behaviour for an animal who can beat a Lion, so called king of the beasts in a one on one fight yet who still recognizes the fact that  the weakest members of the family, the females and the cubs need to be taken care of first is worthy of note. The tiger is an object lesson in the fact that your worth is not how powerful you are as an individual but how much you are willing to help in lifting up those weaker than you . The interesting thing about show of responsibility is that it is not taught . Unlike most other cats,...