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Showing posts with the label self-leadership

MANAGING MANAGERS: COGNITIVE BEHAVIORS- A PERSPECTIVE CHAPTER - 01

  What is the biggest difference between managing managers versus managing individual contributors ? Clearly, it is a question top of mind for many of us, all over the world, who find ourselves promoted or hired into a role where we are not just a manager — but a manager of managers. Is this brand of leadership any different? What should a new manager of managers consider in their role? Do we need to provide Training/ Coaching? And how do we serve as a good role model? What Does It Entail When we are managing managers, our responsibilities are two-fold: we need to make sure they are producing good work (as with any employee) and that they are effectively supporting their teams . We might know how to do the former, but how do we do the latter? In some ways, managing managers is similar to managing anyone else — we need to align their goals with ours, provide feedback, and help them advance their careers , says Sydney Finkelstein, professor at Dartmouth’s Tuck School of...

UNDERSTANDING THE SCARCITY MINDSET: MEANING AND COMMON BEHAVIORS EXPLAINED - (CHAPTER 01)

  Most of us can remember playing musical chairs as a child. As the music played and we marched around the circumference of the circle of chairs, we anxiously awaited the music to stop so we could fight for that last seated spot. There was something about that one-on-one physical competition and face-to-face conflict fighting for something tangible that added spice to the game. This is often one of the youngest experiences that we have of a scarcity mentality that can be translated to adult life. Simply put, Scarcity is the condition of having insufficient resources to cope with demand . When we are faced with limited resources, we strive to make effective use of them in the process of making important decisions. Economics is the study of how we use our limited resources (time, money, etc) to achieve our goals. This definition refers to physical scarcity. Once we enter that professional world, that “ every person for (him/her)self ” way of thinking often re-emerges as many peo...

COMPASSION TRAINING: HOW TO BUILD RESILIENCE, EMPATHY, AND EMOTIONAL STRENGTH

  Discover what compassion training is, how it rewires the brain, and explore proven techniques to boost empathy, emotional resilience, and mental well-being daily. What is Compassion Training? Compassion is an ever-growing area of interest within psychology and psychotherapy. Definitions of compassion within psychology are varied and divergent, with some researchers considering it to be an emotion, a biologically based characteristic, or a multidimensional construct. There is, however, a broad agreement that compassion is comprised of a combination of affective, cognitive, and motivational components. A simple statement is that compassion  is a concern for the wellbeing of others . A panel of researchers in 2012 defined compassion as a complex multidimensional construct comprised of four components: Differentiating Compassion From Related Emotions Compassion is often misunderstood and easily confused with other related but distinct constructs. While it is important t...

THE REFLECTIVE MIND: UNDERSTANDING THE MECHANICS OF SELF-REFLECTION

  Being present with oneself, in the moment, being mindful, mentalizing, reflective function— all of these constructs point toward a crucial recognition of one’s own experience that takes place repeatedly on short time scales , as much as it is an overarching way of seeing that spans a lifetime. Practicing curiosity fosters open-mindedness. There is a firm but gentle way to be intently aware, where one almost sees oneself as a beloved stranger. Being a stranger to oneself can represent alienation and nihilism, but it can also be the beginning of a love affair as we meet ourselves anew. Closeness to oneself, however, can pose a variety of real and imagined threats. It is important to respect our own boundaries, self-consent to all major decisions, and equip ourselves well. Self-Absorption vs. Self-Reflection In the journey of self-discovery and personal growth, two seemingly similar yet fundamentally different concepts often arise: self-absorption and self-reflection. W...